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This blog draws together volleyball-related information for all. We will help you get a good sense of how this sport contributes to your overall well being.

All You Need To Know About Volleyball

Strength and Power

Volleyball is a sport dominated by strength and power. Players need power in their legs to get high in the air and strength in their upper body to spike, block, and dig balls. Players with explosive power heightens on the court.

Health and Flexibility

Not only do volleyball players need to be skilled, strong, and powerful, they also need to be healthy. Volleyball is a high-impact sport and with all the jumping, landing, cutting, and planting, an athlete’s body can take a beating.

Jumping and Agility

Volleyball requires explosive jumps and rapid changes in direction. The ability to jump high is treasured amongst volleyball players because of the importance for spiking the ball as well as defending spikes from opponents.

Tips To Be a Better Volleyball Player

Learning basic volleyball skills must be a vital element of athlete’s training program. The task of the volleyball coach is to teach volleyball players the way to serve, pass, set, hit and block the ball properly. Eventually, a volleyball player must try to enhance his/her skills. The fact is, learning volleyball skills is a journey which never ever ends. When you succeed in learning all these volleyball skills, then you’ll manage to improve your game considerably and contribute significantly to the team’s success.

Developing a Serving Skill

A volleyball player may serve the ball in lots of various ways. You’ll find various types of serves in volleyball such as float serve, jump serve, topspin serve and also overhand serve as well as underhand serve. It will be good for a volleyball player to master each one of these volleyball serving styles. This makes it easy for a volleyball player to diversify his/her game.

Developing a Passing Skill

You should prepare for a volleyball pass and make correct initial position on the court. Your legs must be bent, your hands must be extended forward and your fingers must be interlocked. In addition, you have to make flat surface using your hands. Whenever doing a pass, you must follow the target and then try to pass the ball on the correct direction.

Developing a Setting Skill

A volleyball setter needs to get ready for setting correctly first. You have to raise your hands over your head. Being a setter, you need to set the ball around four feet above the net. Hence, an attacker will find it easy hitting the ball with power. The manner you contact the ball likewise matters. Be sure that you contact the ball using the pads of your fingertips.

Developing a Hitting Skill

A volleyball hitter needs to watch the game closely at all times. To begin with, you need to approach to the ball. When hitting the ball, you may use either 2-step or 3-step approach. Raise the hitting arm over your head. After that, you need to jump high in the air and execute the attack hit. Most importantly, you need to contact the ball in the right way.

Good Volleyball Equipment

One more unspoken rule is that you must always bring the equipment you were going to need and even a few extras in the event somebody forget something. It occurs to the best of us that we forget, however don’t turn it into a habit. Make sure to create a checklist and look at your bag before leaving, particularly if you are in a rush.

Calling Out Mine

Among the most vital tips in volleyball is to call out mine if you’re gonna hit the volleyball. Calling out mine, though it might be obvious, shows that you were pursuing the ball and that no one else should. It may appear silly, yet is in fact more common than you might assume. It reduces confusion among teammates and enables better communication.

Follow our tips to become better at volleyball.

You should know that it takes volleyball beginners some time to master basic skills. So, don’t get into despair if something goes completely wrong at the start!

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Workout Routine for Volleyball Players

So what does it takes to become a great volleyball player? In fact, it’s a question encountered by a lot of athletes who wants to succeed in the game of volleyball. Certainly, it requires huge investment, time, planning as well as commitment to be a successful volleyball athlete. In addition, it’s extremely essential for a player to work hard and perform the proper type of volleyball exercises regularly. Remember that volleyball players have to do various kinds of exercises to boost their skills and prepare for matches.

It’s clear that attackers must concentrate on volleyball hitting exercises, defensive volleyball players must concentrate on blocking exercises, setters must concentrate on setting exercises and servers should do serving exercises. There are also a few volleyball exercises that should be carried out by every single volleyball player. Ensuring you have a complete workout routine is very important for volleyball players when preparing to get back out in the game! Below are great tips to get back to shape while preparing for volleyball game.

Conditioning

Volleyball players need a higher level of stamina and endurance to be competitive on the court. Your training and preparation must mirror the pace of the game. High Intensity Interval Training (HIIT) is the most effective style of conditioning for volleyball athletes. The following are a few examples of the best conditioning workouts.

Box Jumps – Get a twelve inch box. Jump into the box using both your feet and hop down continually for thirty seconds. Get a 15 second break and do it again.

Jump, Shuffle, Jump, Sprint – Begin with 3 squat jumps for height. Then shuffle backwards and forwards at a 10 foot distance, 3 times. Do again the 3 squat jumps for height. Finally, sprint twenty feet to and fro, 3 times. Have a thirty second second break in between each repetition.

Shuffles – Squat into an athletic position. Shuffle back and forth in a ten foot distance for thirty seconds. Have a fifteen second break and do it again.
Strength

It’s vital that you develop your strength so as to optimize your efforts on the court. Strength training can help boost your ability to move properly on the court and put power to your hitting and serving. Below are a few great strength exercises to include in your workout.

Dumbbell squat to press – Pick up a set of dumbbells. Retain the dumbbells on top of your shoulder. Squat down while you hold the dumbbells. While you stand up, press the dumbbells over your head.

Good mornings – Put your feet shoulder-width apart. Put the barbell in your shoulders. Breathe in and bend your abdomen. Exhale and hinge forward in your hips. While you stand back up, make sure your lower back doesn’t curve.

Lateral lunge with a press – Get a weight which you feel relaxed pushing out in front of you. Retain the weight in front of the chest. Have a big lateral step out, maintain one leg straight while sitting back on the other half leg in a squat. During the squat, press the weight out in the front of you. Making use of your squat leg, push yourself back into the middle while taking the weight back into your chest.

Rest day

Your body requires time to recover coming from difficult workouts. Put aside 1 or 2 days per week for the body to enjoy the benefits from all of your hard work! Simply because it’s a rest day does not imply you must simply sit around. Have a walk outdoors or play one more sport with a few friends. Keep in mind that recovery days are simply as essential as the days you spend while working out. Hydrate and fuel your body with healthy foods so your body can get ready for another week of hard training!

June 24, 2021/by admin

Boost Volleyball Team Morale Off the Court, Virtually Build Volleyball Team, Volleyball

How to Boost Team Morale Off the Court

Being a coach is a lot more than training correct volleyball techniques. Find out how to stay connected and show compassion to players during unstable times.

Once their playing days are gone, athletes aren’t gonna recall the box scores or striking percentages. They will recognize who was present for them during the most vulnerable moments of their lives. Read on for some tips for keeping team morale high coming from a distance.

Check in on your team

Your players’ overall health and well-being must always be a top priority, particularly in times during the crisis and isolation. Make a reminder on your calendar to reach out to them. You can ask how they’re doing mentally and physically and make them aware just how important they are to you.

Refrain from phrases such as “you’re a hard worker” or “you’ve been a good asset.” Rather, opt for affirmations which are particular to who they really are as well as the unique influence they have on the team. “I love how you cheer your teammates,” and “I truly appreciate how you always take the additional time to shag balls in between drills,” are wonderful examples.

Try to create space for socializing

Even though virtual position training and at-home trainings are essential, your players are most likely lacking the casual conversations as well as team time. Conduct these by hosting coffee or tea breaks for the players to get together and speak about life beyond volleyball.

Have some fun together

At this point, you’ve possibly seen the team pepper challenge in social platforms such as YouTube, Twitter as well as Instagram. However there are plenty of other ways in order to keep your team interconnected and break up the monotony. The teams can make their own versions of popular songs and got to know one another much better via virtual talent shows.

You may also challenge players to think of the best trick shot. Or perhaps host a Netflix watch party. Regardless of what you decide, simply bear in mind that teams with chemistry off the court, perform much better on it.

Send a care package

In case your budget permits, send players anything to make them aware you’re thinking of them. Customize it to each and every individual’s interests and hobbies, or make it general along with a blend of fun and useful mementos. Things such as hand sanitizer (if you’re able to find it), snacks, masks, scrunchies and card games are all excellent contenders.

Or give a handwritten note to inform them you care. We sent all of our players a handwritten note to not just make them aware that we were thinking about them, but to motivate them as they were about to go to their finals week. Every note made them really feel special and they know that we look after them as more than simply volleyball players.

Have a good time with your players

Last of all, keep everybody dedicated to the positive by honoring wins at the team and individual level. Make highlights of the team’s best moments or create one for every player in order to applaud their achievements. This may appear time-consuming, however it’s really worth the effort.

Don’t assume all celebrations are with regards to in-game moments. You may also throw a virtual party or award night to acknowledge your team. When there is a budget, deliver pizza or one more treat into your players’ homes so that it feels as though an end-of-season banquet. Make the awards you usually would and perform that highlight reel you made. Most of all, appreciate being together and provide your players a little sense of normalcy.

March 24, 2021/by admin

Virtually Build Volleyball Team, Volleyball, Volleyball Club Culture

Ways to Virtually Build Your Team and Club Culture

During these present times, the toughest and most ironic unifier is merely: the unknown. We all have been uncertain when we will begin and continue “normal” practices, training, as well as competitions. We are uncertain what the rest of the 2021 junior season appears like. We anxiously wait to have something to understand so that it will relaxed our heightened nerves.

A lot of clubs have responded by simply ramping up virtual opportunities to maintain their players mentally and physically sharp, together with binding their club and teams as a single unit. Virtual team meetings could be challenging. This is uncharted territory for everybody. We’re here to assist with ideas for your forthcoming team meeting.

We’re all adapting to the new normal this particular volleyball season. Below are great tips to help you make the conversion to remote coaching.

Host a Virtual Book Club

You can find excellent books on mindset, leadership as well as excellence. What better time rather than now to polish skills such as these?

Step 1: Opt for a book. In case you (or your athletes) can’t go to a bookstore at this time, choose one that’s in stock online or think about an eBook.

Step 2: Think of a schedule for the number of pages your players have to read each week and have the very first club meeting on the calendar. We also suggest starting up a group chat in order to keep everybody responsible.

Step 3: While you read, share motivating quotes or favorite passages on the group chat in order to keep one another inspired.

Step 4: Get every player come to the meetings along with a question or discussion topic. By doing this, everybody will have something to share with you.

Group Workout

It could be difficult for sports athletes to find motivation to practice alone. If that’s the situation for your team (and even if it’s not), a virtual workout may be a great way to maintain one another responsible and provide athletes a feeling of accomplishment. Simply make certain to set a plan together in advance. In case you don’t, the pause it requires to decide what workout to carry out next could mess up your own rhythm.

Pro tip: Take the pressure off yourself. Have members flex their leadership skills by simply assigning at least one to lead every workout.

Play a Game

These following two do not have anything to do with volleyball, that could be a great change of pace. Choose a game or two (such as Heads Up! or Houseparty) to place your athletes’ competitiveness to the test and have a great time.

Online Cooking Class

Training life skills, to be with each other and eating great food? Feels like a win-win-win. Choose a recipe to cook along with your team virtually. Show the recipe ingredients which they’ll require in advance so that your team can plan a grocery pick-up (or Instacart order).

Review Video Together

Competitions aren’t taking place, however that doesn’t necessarily mean you can’t watch volleyball. Do a search for a collegiate or professional competition on YouTube. Get your team choose a player in a similar position and compose 5 items about what they’re doing well. So how does the old saying go, “Monkey see, monkey do?”

You may also select a match you submitted to Hudl and train your players the way to review film. Help remind them to not concentrate on how amazing the kills and stuff blocks are, but narrow in on footwork as well as timing as being an attacker, or find out if they’re releasing prematurily from base on defense.

February 24, 2021/by admin

Volleyball Spiking Tips And SecretsDecember 15, 2021 - 11:17 am
Volleyball hitting, also referred to as the attack or spike, normally takes place following the pass and set. Volleyball hitting could be split up into 4 steps. Such 4 steps are: approach, positioning, arm swing, as well as timing. Practicing volleyball hits and also executing hitting drills will certainly boost coordination as well as timing. […]
Purchasing The Best Volleyball SetAugust 6, 2021 - 3:31 am
It’s not a surprise that volleyball is among the most favored recreational sports in the world. The rules are pretty straight forward, you won’t need extensive skills to play, and, most importantly, it is fun. For these reasons and even more, getting your own volleyball set is absolutely essential for any family or friend group […]
Tips For Getting The Perfect Volleyball SetJuly 24, 2021 - 3:49 pm
Setters have a very great responsibility in order to lead the team on the floor. As most of us know, the skills of a setter can make or break the team in volleyball. The setter’s capability to set consistent, well-placed balls into the hitters could be the distinction between winning and losing. Setters must be […]
Workout Routine for Volleyball PlayersJune 24, 2021 - 10:21 pm
So what does it takes to become a great volleyball player? In fact, it’s a question encountered by a lot of athletes who wants to succeed in the game of volleyball. Certainly, it requires huge investment, time, planning as well as commitment to be a successful volleyball athlete. In addition, it’s extremely essential for a […]